What Is The Healthiest Meat Substitute?
The healthiest meat substitute will be vegetarian foods that are natural, high in protein, and minimally processed. Great, healthy meat substitutes include beans, tempeh, lentils, jackfruit, mushrooms, nuts, and seeds.
Are meat substitutes healthier?
The answer is yes, according to new research funded by the U.S. National Institutes of Health. It found the imitation meats to be a good source of fiber, folate and iron while containing less saturated fat than ground beef.
How Healthy Are the New Plant-Based 'Fake Meats'? - WebMD
What can I substitute for meat in my diet?
How to get protein without the meat. Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ... Soya beans. ... Quinoa. ... Nuts. ... Seeds. ... Cereals and grains. ... Quornâ„¢ ... Dairy.
How to get protein without the meat - Heart Matters magazine
What is the healthiest meat alternative?
10 Meat Alternatives Nutritionists Swear By. MariaRaz/Getty Images. Meat-Free Smarts. ... Westend61/Getty Images. Eggplant. ... Tetra Images/Getty Images. Tofu. ... pawel_p/Getty Images. Lentils. ... Khiam Yee Lee / EyeEm. Jackfruit. ... belchonock/Getty Images. Button or Cremini Mushrooms. ... Harald Walker / EyeEm. Tempeh. ... Mike Kemp/Getty Images. Quinoa.
10 Meat Alternatives Nutritionists Love : Food Network