What Is The Healthiest Meat For A Burger?

If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.

How to Make a Healthier Burger | Food Network Healthy Eats

Related Links

5 Tips for a Healthier Burger | Everyday Health
1. Opt for the lowest-fat ground beef · 2. Choose a whole-grain bun · 3. Consider an alternate meat · 4. Add a healthy binding agent · 5. Load up on ... - www.everydayhealth.com

6 Lean Burger Blends for the Grill - Men's Journal
1. Lean beef burger · Shop for it: Look for 95% lean ground beef, which has only 2 grams of heart unhealthy saturated fat and 140 calories per 3-ounce patty. - www.mensjournal.com

7 Delicious Burgers That Are Healthy Too - SilverSneakers
Make it better: “The key is to choose at least 90 percent lean grass-fed beef,” Cipullo says. You'll cut the saturated fat down to 5 grams or ... - www.silversneakers.com

All Burgers Aren't Bad For You: Here's How to Make a ...
Choosing lean meat, whether that's ground beef, turkey, or chicken, is an easy way to reduce saturated fat content. According to the USDA the ... - www.openfit.com

Build a Healthier Burger - WebMD
To make a healthy burger, you can start with lean beef, poultry, even bison. Even if you don't eat meat, you can enjoy a burger. - www.webmd.com

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