What Is The Healthiest Hamburger You Can Eat?

Can I eat a burger and still be healthy?

Science says that junk foods are full of calories, fat and excess sodium and having it even once can be bad for your health. For example, a single hamburger contains 500 calories, 25 grams of fat, 40 grams of carbs, 10 grams of sugar, and 1,000 milligrams of sodium, which is enough to cause havoc in your system.

Here's what happens to your body when you eat a burger

What is a healthy alternative to hamburger?

Alternative Meat Burgers. Turkey Burgers. Turkey burgers are one of the most popular and flavorful non-beef burger options. ... Salmon Burgers. Salmon is one of the most nutritionally well-rounded burger alternatives available. ... Bison Burgers. ... Chicken Burgers. ... Pork Burgers.

Top 10 Alternatives to the Traditional Hamburger - WebstaurantStore