Sourdough Bread

Is sourdough bread as bad as white bread?

Keri Says: Though it's comparable to a regular slice of white bread in the amount of calories, carbs and fiber, sourdough is lower in sugar and higher in protein, which gives it a leg up. Traditional white bread is usually made with sugar, canola oil, and dried, preserved yeast to leaven the dough.

Why Sourdough Bread Is Secretly Healthy - Nutritious Life

What are the pros and cons of sourdough bread?

Pros: For many, sourdough is easier to digest and can help regulate blood sugar levels. Cons: Sourdough is a calorie dense bread, meaning it can be hard to maintain your weight. Although white bread is ideal for fairy bread, it is the least healthy option.

Dietitian reveals the pros and cons of each bread type | Daily Mail Online

Why is sourdough bread bad for you?

Lactobacillusis a kind of bacteria found in sourdough bread more so than other types of bread and it results in higher levels of lactic acid. This is important because it means there is less room for phytic acid, which can be potentially dangerous.

11 Reasons Why Everyone Should Be Eating Sourdough Bread

Why is sourdough bread good for you?

According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system. Sourdough is also lower in gluten than other forms of bread.

Sourdough Bread: Is It Good for You? - WebMD