Does A Whopper Have A Lot Of Sodium?
The Institute of Medicine recommends you keep your sodium intake below 2.3 grams a day to protect your heart, but a Burger King Whopper contains more than 60 percent of this, with 1.4 grams. If you eat a large order of french fries with it, your sodium intake increases to more than 2.1 milligrams of sodium in one meal.
"The Whopper has 980 milligrams of sodium while the Impossible Whopper has 1240 milligrams," said Stafford. "The American Heart Association recommends no more than 2300 milligrams of sodium a day and with the Impossible Whopper, you're getting well over a thousand.
Burger King Beef Whoppers may be healthier than Impossible - Audacy
How much sodium is in a Whopper sandwich?
A regular Whopper sandwich has 810 milligrams of sodium, but when you order the junior size, the count is cut by more than half, down to 390 milligrams, making it one of the lowest-sodium meals on BK's menu.
Burger King's menu, as selected by a nutritionist | CNN
What is the healthiest thing to eat at Burger King?
The 7 Best Things To Order At Burger King, According To Nutritionists. Hamburger with Garden Side Salad. Courtesy of Burger King. ... Veggie Burger with a small fry. Courtesy of Burger King. ... Egg and Cheese Crossain'wich. Courtesy of Burger King. ... Grilled Chicken Garden Salad. ... Grilled Chicken Sandwich.
Is Burger King Healthy? 5 Menu Items Nutritionists Order - Women's Health