Are Veggie Burgers Even Healthy?
These are good-for-you ingredients that provide fiber and a variety of vitamins and minerals. Packaged veggie burgers (like Morning Star Farms or Boca) can also be a part of a healthy eating plan. They're a quick and convenient way to enjoy a meatless meal and typically run from 70 to 130 calories per patty.
Are veggie burgers healthier than normal burgers?
In general, you'll get less fat and calories and more fiber in veggie burgers than in their beef counterparts. The downside is veggie burgers are higher in sodium -- although still in a moderate range -- and lower in protein.
Vegetable Burgers Vs. Beef - Livestrong.com
Are veggie burgers heart healthy?
Swapping 2 Plant-Based Burgers a Day Is Heart Healthier Than Meat, Study Says. If you want to choose meat that's better for your heart, substitute plant-based burgers for the real thing, a new study out of Stanford University found.
Study: Eating 2 Plant-Based Burgers a Day Is Healthier for Heart | The Beet