Are French Fries Good For You
According to a recent study, eating French fries (baked, not fried) is actually good for you. Researchers found that consuming baked french fries may be the key to controlling blood pressure.
What French fries do to your body?
Given the fact that they're deep-fried in hydrogenated oils, fries come packed with a high amount of trans fat, which raises your bad cholesterol and lowers your good cholesterol. The profound effect of this is that you'll boost your heart disease risk.
Ugly Side Effects of Eating French Fries, According to Science
What happens if I eat fries everyday?
If you eat French fries every day, expect to increase your fat and salt intake. ... In the long-term, excessive intake of calories, saturated fat, and sodium increases your risk of developing obesity, diabetes, certain types of cancer and cardiovascular disease."
When You Eat French Fries Every Day, This Happens - Mashed
Why you shouldn't eat French fries?
They are heavy in saturated fats. If you're snagging a bag of fries that have been heavily fried in oil, they are likely dripping in saturated fats. Taking in too much saturated fat can raise your "bad" LDL cholesterol levels and can potentially lead to heart disease and stroke.
What Happens to Your Body When You Eat Fries